Much like a fight, when you get hit, it’s important to counterpunch and hit back. A counterpunch can be positive self talk, a return to your healthier routine, or even doing something small like going for a 10-minute walk or adding a serving of vegetables to your plate.
In life, evidence results in confidence. So your job is to give as much evidence to believe you can be the person you want to be, even when everything isn’t going your way. When you learn how to counterpunch, you start to realize that the hits you take won’t sting as much as you once thought.
Arnold
Majicman Notes 
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